How to live simply? Learning to be easier – TopVA
Probably everyone at least once in their life experienced a feeling of complete hopelessness, a state of despair, dejection, meaninglessness of existence. At such moments, usually once themselves lose heart, do not want to do and do not want to go.
Familiar? Such thoughts go to each one of us at some point in life. And the question arises: what to do? How to safely get out of this state? Easily!
1. There is nothing harder than to become easier
Have you ever met people easily related to their problems, cheerful, energetic, cheerful? Probably, having become acquainted with them, you have decided that easy – it is an innate property of their character, and to become as impossible deliberately. But in actual fact, in joy, too, need to practice. The ability to be happy requires training. This is a conscious choice of the person. It is not easy, but possible. It consists in the acquisition of lightness of being, the ability to step back from the problems.
“How to do it – you ask – Look for reasons to rejoice in everything in that breathe, live, move, contemplate the phenomena of nature.”. Wise Dalai Lama said: “If the problem can be solved, do not worry about it. If the problem is insoluble, it is pointless to worry about. ”
Release your problem, put your trust in life, and then your problem will be resolved for you the best way ”
2 do not worry, be happy!
«Do not Worry, Be Happy» , as sung in the famous song. Treat your life simpler and easier, fostering a sense of humor, because humor – this is our shield in front of all the trouble, it allows to take them less seriously. Your head – no trash, which is allowed to score all sorts of rubbish: resentment, feelings, fears and expectations. Beating “trash” her head, wasting energy on empty troubles, you let a favorable change in your life. Do not cling to the “garbage” are exempted from it as well as do not be afraid of change as soon as possible. They are always for the better!
3. Life in the style of light
which means easy attitude to life. Unloading mental, refusal to load unnecessary problems and experiences. Living in a light style – it’s all sorts of pleasures, joys, fun … and happy smiles on the faces of passers-by, colorful shop windows, walk in the evening city.
This life-like ironic film. Whimsical, happy, free, live for fun – so we all need to become, at least briefly. Learn the easy attitude to life, see more good comedies, read a book, filled with humor. Laugh in the face of failure, and they just can not scare you anymore.
4. Breathe deeply!
Relax. Calm down. You are not currently running a race with yourself at the finish line is not a judge, counting every second. You – not a marathon, not a participant in sports competitions and have every right to relax. Otherwise, to finish definitely does not make it. Find your soothing melody and music merge, dissolve in it. Listen to your breathing, align it, feel the heat wave and the rest spread over your entire body. Learn to relax and imagine that you are already in the desired future. What is it? And what feelings while you are experiencing? Merge with a success.
5. Arrange a feast!
Our stay in this mortal world is temporary, and it is known to every one of us. We set ourselves the goal to strive for something, often living their days in the hustle and bustle, forgetting to look, what a beautiful sky above us, what different people everywhere. All life – an endless miracle, and they can not stop admiring.
“Although life is not tied bow, it’s like a gift” (Regina Brett). So celebrate your stay in this world! Celebrate your victory! Think of all the pleasant, what happened with you, all your successes and achievements, you will realize that you have to thank life.
6. Do not ask the impossible!
Avoid criticism of reproach from the senseless expectations. Take life as it is. It is multifaceted. And the people in it are different. They do not have anything you are not obliged to be what you want them to. Treat your life easier. Learn this, and then it really becomes easier, more pleasant and happier.
Be happy in the present! This – the only thing that you have. The past is in the past, and the future has not yet come. Every moment of your life is unique, priceless and unique. Enjoy them!
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